Tonya Paul v8:00/1:00r...3 row
4,095
Meters
21:00.0
Time
2:33.8
Pace
221
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 108 |
November 19, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,095 | 2:33.8 | 96 | 630 | 24 | |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 20 | |
| r: 1:00 | 75 | |||||
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 104 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 87 | |||||
| r266 |
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Workout Graph
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