Tonya Paul v4:00/1:00r...4 row
1,530
Meters
7:30.0
Time
2:27.0
Pace
84
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 107 |
November 19, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,530 | 2:27.0 | 110 | 678 | 27 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 162 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 143 | |||||
| r551 |
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Workout Graph
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