Tonya Paul 6x8:00/r row
8,184
Meters
48:00.0
Time
2:55.9
Pace
441
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | |
| Overall Distance | 8,323 |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
November 25, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,184 | 2:55.9 | 64 | 551 | 22 | |
| 8:00.0 | 685 | 5:50.3 | 8 | 270 | 15 | |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 592 | 21 | |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 622 | 25 | |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 622 | 26 | |
| 8:00.0 | 1,486 | 2:41.5 | 83 | 607 | 24 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 592 | 25 | |
| r139 |
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Workout Graph
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