Tonya Paul 8:22 row
1,121
Meters
8:22.2
Time
3:43.9
Pace
59
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 114 |
November 29, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.2 | 1,121 | 3:43.9 | 31 | 407 | 16 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 16 |
| 8:22.2 | 584 | 2:53.1 | 67 | 532 | 18 |
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Workout Graph
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