Tonya Paul 7x4:00/1:00r row
5,173
Meters
28:00.0
Time
2:42.3
Pace
269
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 112 |
November 29, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,173 | 2:42.3 | 82 | 581 | 18 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 16 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 19 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| r474 |
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Workout Graph
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