Tonya Paul 4x15:00/2:00r row
10,666
Meters
1:00:00.0
Time
2:48.7
Pace
552
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,274 |
| Overall Time | 1:08:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 95 |
December 03, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,666 | 2:48.7 | 73 | 552 | 19 | |
| 15:00.0 | 2,330 | 3:13.1 | 49 | 464 | 18 | |
| 15:00.0 | 2,721 | 2:45.3 | 77 | 564 | 20 | |
| 15:00.0 | 2,739 | 2:44.2 | 79 | 568 | 20 | |
| 15:00.0 | 2,880 | 2:36.2 | 92 | 612 | 20 | |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.