Tonya Paul 3x15:00/3:00r row
8,896
Meters
45:00.0
Time
2:31.7
Pace
482
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 106 |
December 06, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,896 | 2:31.7 | 100 | 644 | 21 | |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 21 | |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 21 | |
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 21 | |
| r743 |
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Workout Graph
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