Tonya Paul 15:46 row
2,803
Meters
15:46.7
Time
2:48.8
Pace
147
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 102 |
December 10, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.7 | 2,803 | 2:48.8 | 73 | 550 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 15:46.7 | 141 | 2:45.6 | 77 | 565 | 19 |
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Workout Graph
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