Tonya Paul 4x8:00/2:00r row
6,690
Meters
32:00.0
Time
2:23.4
Pace
376
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 104 |
December 13, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,690 | 2:23.4 | 118 | 707 | 24 | |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 23 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 24 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 24 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 25 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.