Tonya Paul 12:08 row
1,670
Meters
12:08.0
Time
3:37.9
Pace
85
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 104 |
December 16, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.0 | 1,670 | 3:37.9 | 34 | 416 | 18 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 19 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 18 |
| 12:08.0 | 299 | 3:34.0 | 36 | 422 | 17 |
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Workout Graph
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