Tonya Paul 15:08 row
2,418
Meters
15:08.4
Time
3:07.8
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 107 |
December 16, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,418 | 3:07.8 | 53 | 481 | 18 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 20 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 18 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 18 |
| 15:08.4 | 13 | 5:23.0 | 10 | 335 | 9 |
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Workout Graph
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