Tonya Paul 15:05 row
2,868
Meters
15:05.2
Time
2:37.8
Pace
151
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 109 |
December 17, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 2,868 | 2:37.8 | 89 | 606 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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