Tonya Paul 10:06 row
1,804
Meters
10:06.5
Time
2:48.0
Pace
92
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 107 |
December 17, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 1,804 | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 10:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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