Tonya Paul 15:13 row
2,957
Meters
15:13.8
Time
2:34.5
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 111 |
December 20, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 2,957 | 2:34.5 | 95 | 626 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 15:13.8 | 33 | 3:29.0 | 38 | 431 | 15 |
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Workout Graph
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