Tonya Paul 3x10:00/5:00r row
6,206
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 100 |
December 20, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 24 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 24 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 24 | |
| r1,167 |
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Workout Graph
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