Tonya Paul v4000m/1:00r...4 row
10,000
Meters
46:30.3
Time
2:19.5
Pace
575
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 50:30.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 110 |
December 31, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,000 | 2:19.5 | 129 | 743 | 23 | |
| 18:55.5 | 4,000 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 39 | |||||
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 59 | |||||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 55 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 44 | |||||
| r197 |
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Workout Graph
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