Tonya Paul v5000m/1:00r...1 row
5,000
Meters
26:41.3
Time
2:40.1
Pace
264
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:41.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 02, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.3 | 5,000 | 2:40.1 | 85 | 593 | 20 | |
| 26:41.3 | 5,000 | 2:40.1 | 85 | 593 | 20 | |
| r: 1:00 | 18 | |||||
| r18 |
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Workout Graph
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