Tonya Paul 14:16 row
2,577
Meters
14:16.1
Time
2:46.1
Pace
136
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 111 |
January 03, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.1 | 2,577 | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 19 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 14:16.1 | 859 | 2:29.0 | 106 | 663 | 24 |
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Workout Graph
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