Tonya Paul 5x5:00/5:00r row
5,569
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 110 |
January 03, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | |
| r1,544 |
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Workout Graph
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