Tonya Paul 18:07 row
3,488
Meters
18:07.4
Time
2:35.8
Pace
185
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 104 |
January 10, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.4 | 3,488 | 2:35.8 | 92 | 618 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 18:07.4 | 604 | 2:35.1 | 94 | 622 | 24 |
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