Tonya Paul 5x4:00/4:00r row
4,374
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 103 |
January 10, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 25 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r1,416 |
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Workout Graph
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