Tonya Paul 17:06 row
2,974
Meters
17:06.1
Time
2:52.5
Pace
156
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 100 |
January 17, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.1 | 2,974 | 2:52.5 | 68 | 534 | 20 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 17:06.1 | 316 | 3:19.5 | 44 | 451 | 18 |
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