Tonya Paul 3x6:00/5:00r row
4,031
Meters
18:00.0
Time
2:13.9
Pace
239
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 102 |
January 17, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031 | 2:13.9 | 146 | 801 | 27 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 | |
| r575 |
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Workout Graph
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