Tonya Paul 15:00 row
2,727
Meters
15:00.0
Time
2:45.0
Pace
143
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 100 |
February 04, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 20 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 24 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 24 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 19 |
| 15:00.0 | 396 | 3:47.2 | 30 | 402 | 10 |
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Workout Graph
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