Tonya Paul 7x1:00/1:00r row
1,700
Meters
7:00.0
Time
2:03.5
Pace
105
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 105 |
February 07, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,700 | 2:03.5 | 186 | 900 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r783 |
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Workout Graph
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