Tonya Paul 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 108 |
February 11, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 22 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 20 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 22 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 24 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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