Tonya Paul v1000m/1:00r...3 row
2,000
Meters
8:29.2
Time
2:07.3
Pace
124
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
February 11, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 31 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 31 | |
| r: 1:00 | 140 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | |
| r: 1:00 | 117 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | |
| r: 1:00 | 98 | |||||
| r355 |
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Workout Graph
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