Tonya Paul 10:00 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
96
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 108 |
February 11, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 576 | 96 | 23 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 22 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 23 |
| 6:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 24 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 24 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 24 |
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Workout Graph
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