Tonya Paul 10:00 row
1,620
Meters
10:00.0
Time
3:05.1
Pace
85
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 98 |
February 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 17 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 15 |
| 4:00.0 | 194 | 5:09.2 | 12 | 340 | 11 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 20 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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