Tonya Paul 12x1:00/1:00r row
2,859
Meters
12:00.0
Time
2:05.9
Pace
176
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 102 |
February 14, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r1,394 |
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Workout Graph
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