Tonya Paul 15:06 row
3,034
Meters
15:06.4
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 103 |
February 18, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,034 | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 15:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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