Tonya Paul v1000m/5:14r...1 row
1,000
Meters
4:11.2
Time
2:05.6
Pace
63
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,105 |
| Overall Time | 9:25.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 103 |
February 18, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 32 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 32 | |
| r: 5:14 | 105 | |||||
| r105 |
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Workout Graph
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