Tonya Paul 9:30 row
1,509
Meters
9:30.8
Time
3:09.1
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 106 |
February 18, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.8 | 1,509 | 3:09.1 | 52 | 478 | 18 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 9:30.8 | 679 | 3:19.4 | 44 | 451 | 18 |
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Workout Graph
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