Tonya Paul 4x9:00/1:00r row
6,497
Meters
36:00.0
Time
2:46.2
Pace
337
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 13 |
March 25, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,497 | 2:46.2 | 76 | 562 | 22 | |
| 9:00.0 | 1,432 | 3:08.5 | 52 | 479 | 21 | |
| 9:00.0 | 1,694 | 2:39.3 | 86 | 597 | 22 | |
| 9:00.0 | 1,633 | 2:45.3 | 77 | 566 | 21 | |
| 9:00.0 | 1,738 | 2:35.3 | 93 | 621 | 24 | |
| r416 |
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Workout Graph
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