Tonya Paul 6x6:00/1:00r row
7,681
Meters
36:00.0
Time
2:20.6
Pace
436
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 110 |
March 30, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,681 | 2:20.6 | 126 | 733 | 23 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | |
| r429 |
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Workout Graph
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