Tonya Paul 4x6:00/1:00r row
4,574
Meters
24:00.0
Time
2:37.4
Pace
248
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 106 |
April 24, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,574 | 2:37.4 | 90 | 620 | 22 | |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 540 | 19 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 23 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 25 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 600 | 22 | |
| r131 |
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Workout Graph
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