Tonya Paul v5:00/0:30r...5 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
150
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 05, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 24 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 21 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 56 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 39 | |||||
| r271 |
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Workout Graph
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