Tonya Paul v5:00/0:30r...5 row
3,068
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,312 |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 115 |
June 05, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 676 | 25 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 23 | |
| r: 0:30 | 25 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 25 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 0:30 | 66 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 0:30 | 68 | |||||
| r244 |
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Workout Graph
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