Tonya Paul 10000m row
10,000
Meters
46:26.6
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
June 08, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.6 | 10,000 | 2:19.3 | 129 | 745 | 25 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 23 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 25 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 25 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 751 | 26 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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