Tonya Paul 1x5:00/r row
759
Meters
5:00.0
Time
3:17.6
Pace
38
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 790 |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
June 19, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.