Tonya Paul 5x50c/0:30r row
4,405
Meters
21:25.1
Time
2:25.8
Pace
250
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:55.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 19, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,405 | 2:25.8 | 113 | 688 | 25 | |
| 5:00.5 | 935 | 2:40.6 | 84 | 590 | 23 | |
| 4:25.6 | 896 | 2:28.2 | 107 | 669 | 25 | |
| 4:06.0 | 864 | 2:22.3 | 121 | 717 | 26 | |
| 4:04.3 | 868 | 2:20.7 | 126 | 732 | 26 | |
| 3:48.6 | 842 | 2:15.7 | 140 | 781 | 28 | |
| r293 |
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Workout Graph
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