Tonya Paul 1x1000m/r row
1,000
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | |
| Overall Distance | 1,142 |
| Overall Time | 4:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 119 |
June 19, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| r142 |
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Workout Graph
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