Tonya Paul 3x10:00/1:00r row
6,245
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 111 |
June 23, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 22 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 24 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.