Tonya Paul 3x9:00/2:00r row
5,191
Meters
27:00.0
Time
2:36.0
Pace
278
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
June 30, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,191 | 2:36.0 | 92 | 617 | 22 | |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 536 | 21 | |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 22 | |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 671 | 24 | |
| r509 |
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Workout Graph
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