Tonya Paul 3x10:00/1:00r row
5,551
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
July 03, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,551 | 2:42.1 | 82 | 582 | 23 | |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 24 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 24 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 23 | |
| r117 |
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Workout Graph
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