Tonya Paul 2x10:00/1:00r row
1,958
Meters
20:00.0
Time
5:06.4
Pace
210
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 22:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 12 |
| Stroke Count | 241 |
| Drag Factor | 111 |
July 03, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,958 | 5:06.4 | 12 | 341 | 12 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 24 | |
| 0 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.