Tonya Paul 5x6:00/1:00r row
5,496
Meters
30:00.0
Time
2:43.7
Pace
288
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
September 18, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,496 | 2:43.7 | 80 | 574 | 21 | |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 22 | |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 20 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 19 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | |
| r201 |
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Workout Graph
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