Tonya Paul 909m row
909
Meters
5:00.2
Time
2:45.1
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 112 |
October 23, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 909 | 2:45.1 | 78 | 563 | 47 | 23 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 28 |
| 1:22.7 | 800 | 3:26.7 | 40 | 435 | 10 | 20 |
| 0:42.9 | 909 | 3:16.7 | 46 | 419 | 5 | 18 |
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Workout Graph
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