Tonya Paul 3x1000m/1:30r row
3,000
Meters
16:43.9
Time
2:47.3
Pace
157
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,266 |
| Overall Time | 21:13.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
November 10, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,000 | 2:47.3 | 75 | 557 | 19 | |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 19 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 21 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 20 | |
| r266 |
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Workout Graph
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