Tonya Paul 5000m row
5,000
Meters
28:38.0
Time
2:51.8
Pace
261
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 20, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.0 | 5,000 | 2:51.8 | 69 | 537 | 19 |
| 6:50.3 | 1,000 | 3:25.1 | 41 | 439 | 19 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 19 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 18 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 20 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 618 | 21 |
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Workout Graph
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